“Wear & tear” motto for arthritis out! It’s now “wear & repair” according to the latest evidence based research. In fact, in ultra marathon runners, they found it was possible for regeneration of cartilage while running! (Schultz...
I made this for lunch today. It was delicious! If you have pain or inflammation you really should give it a go! It has ingredients such as turmeric, cayenne pepper and ginger all known for their anti-inflammatory properties. It doesn’t take long to make and you...
