Raw peppermint cacao slice – so yummy!
An oldie but a goodie. I have made and adapted this so many times over I honestly can’t remember where I got the recipe but it is sooo delicious. So if you are reading this blog and this recipe sounds familiar, thank you! There are a few reasons I like this...
My muscle health routine: Some of these tips may surprise you
I get asked about my muscle health routine all the time. Questions such as who do I see when I need treatment? Or, what do I do when I get injured? It may surprise you that many lifestyle factors that are good for your muscles are also good for your general...