health Archives > MyoThrive

Bone Broth Benefits with Recipe

by MyoThrive | May 29, 2017 | diet, essential oils, health, healthy recipes, homemade, joint health, muscle health, recipe, wellbeing

There is no doubt that it’s starting to get colder. Blue sky is a now a rare thing I drop everything for to chase that 5-10 minutes of vitamin D or opportunity to walk the dogs in comfort! I don’t know about you, but I have a real love/hate relationship...

Yummy Walnut Pesto

by MyoThrive | Nov 29, 2016 | diet, health, healthy recipes, homemade, myotherapy, wellbeing

I used to love pesto the traditional way, with pine nuts, and you may too in which case you can substitute the walnuts out for pine nuts. You can also use cashews which adds a little sweetness or combine the nuts, even better! I no longer mentally enjoy eating pine...

3 tips to get off sugar!

by MyoThrive | Oct 13, 2016 | diet, health, healthy recipes, joint health, mindfulness, wellbeing

If you’ve been following the blog you may remember from a previous post that this year I gave myself a goal to go sugar free for a whole year. Well the winter months were not my friend, I struggled a lot through the winter and the no sugar idea completely went...

3 tips to get through sleep deprivation

by MyoThrive | Jul 7, 2016 | diet, health, healthy recipes, mindfulness, muscle health, myotherapy, pain relief, sport, wellbeing

Anyone been watching Le Tour de France? I know Daniel (one of our friendly Myotherapists) has been pulling all-nighters to watch the live action. I think he is crazy, I’m just as happy with the video updates! My Dad does it too, I’m sure there’s lots...

Turmeric tea and golden paste recipes for reducing inflammation

by MyoThrive | Jun 16, 2016 | diet, health, healthy recipes, joint health, muscle health, pain relief, wellbeing

I can’t believe I forgot to post this amazing anti-inflammatory tea until now! Last Friday one of my patients told me of a turmeric paste she was going to make and it sparked my memory of my mum and dads favourite night time tea! They were given it whilst...