wellbeing Archives

3 tips to get off sugar!

by MyoThrive | Oct 13, 2016 | diet, health, healthy recipes, joint health, mindfulness, wellbeing

If you’ve been following the blog you may remember from a previous post that this year I gave myself a goal to go sugar free for a whole year. Well the winter months were not my friend, I struggled a lot through the winter and the no sugar idea completely went...

Are you getting enough Vitamin D?

by MyoThrive | Aug 11, 2016 | diet, health, joint health, muscle health, pain relief, wellbeing

Have you been experiencing muscle or bone pain? Are you catching every bug going around? Do you have the winter blues? If you answered yes to any of these, it could be due to a Vitamin D deficiency. Where to get more Vitamin D The best place to source Vitamin D is the...

3 tips to get through sleep deprivation

by MyoThrive | Jul 7, 2016 | diet, health, healthy recipes, mindfulness, muscle health, myotherapy, pain relief, sport, wellbeing

Anyone been watching Le Tour de France? I know Daniel (one of our friendly Myotherapists) has been pulling all-nighters to watch the live action. I think he is crazy, I’m just as happy with the video updates! My Dad does it too, I’m sure there’s lots...

Turmeric tea and golden paste recipes for reducing inflammation

by MyoThrive | Jun 16, 2016 | diet, health, healthy recipes, joint health, muscle health, pain relief, wellbeing

I can’t believe I forgot to post this amazing anti-inflammatory tea until now! Last Friday one of my patients told me of a turmeric paste she was going to make and it sparked my memory of my mum and dads favourite night time tea! They were given it whilst...

Fennel & Cauliflower Soup – It’s Delicious

by MyoThrive | Jun 9, 2016 | diet, health, healthy recipes, wellbeing

As promised to everyone who received the ‘Winter Warmer’ newsletter yesterday, here is the scrumptious recipe for Fennel & Cauliflower soup! As mentioned in the newsletter I adapted it from a recipe I found at Sonnet’s Kitchen. I am not normally...