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How to make kefir at home

How to make kefir at home

As you may know, I am a huge believer in fermented foods and one of my favourite ways to increase my intake of cultured foods is through the use of kefir. Traditionally kefir is a fermented milk similar to yogurt. It is one of the oldest fermented milk products still...
One of my favourite magnesium rich recipes!

One of my favourite magnesium rich recipes!

We all know that magnesium is good for our muscles but often we find ourselves reaching for a supplement instead of looking at our diets. Here is one of my favourite ways to get magnesium into my body! Chocolate dipped strawberries (approx 285mg of magnesium &...

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