How to make kefir at home
As you may know, I am a huge believer in fermented foods and one of my favourite ways to increase my intake of cultured foods is through the use of kefir. Traditionally kefir is a fermented milk similar to yogurt. It is one of the oldest fermented milk products still...
Blueberry&Coconut Bread – it’s good for you!
As promised here is my recipe for scrumptious blueberry&coconut bread, you can of course put your own twist on it. I adapted it from the ‘Paleo Blueberry Bread’ recipe which can be found at thewholedaily.com.au I love this bread for several reasons. It...