Is Thai food healthy?
Most of us indulge in the luxury of not having to cook an evening meal from time to time, and nothing beats Thai food in my opinion! It’s soooo yummy! But…is Thai food healthy? When it comes to takeaway options Thai food is often seen as the healthier...
3 tips to get off sugar!
If you’ve been following the blog you may remember from a previous post that this year I gave myself a goal to go sugar free for a whole year. Well the winter months were not my friend, I struggled a lot through the winter and the no sugar idea completely went...
How To Eat More Omega 3’s
By now we all know that omega 3’s are good for us, but it’s quite another thing to get a good daily dose of them into your diet. Here’s a few tips on food and supplements that can help you to maintain a nice omega 3 balance. Food sources of Omega...
Delicious Anti-Inflammatory Soup!
I made this for lunch today. It was delicious! If you have pain or inflammation you really should give it a go! It has ingredients such as turmeric, cayenne pepper and ginger all known for their anti-inflammatory properties. It doesn’t take long to make and you...