magnesium Archives

3 tips to get through sleep deprivation

by MyoThrive | Jul 7, 2016 | diet, health, healthy recipes, mindfulness, muscle health, myotherapy, pain relief, sport, wellbeing

Anyone been watching Le Tour de France? I know Daniel (one of our friendly Myotherapists) has been pulling all-nighters to watch the live action. I think he is crazy, I’m just as happy with the video updates! My Dad does it too, I’m sure there’s lots...

Do you need more magnesium? 4 yummy recipes to boost your intake.

by MyoThrive | Jun 3, 2016 | diet, health, healthy recipes, muscle health, pain relief, peppermint, wellbeing

Do you need more magnesium? Women need approximately 255-265mg daily. This means eating 1 cup of Kefir, 1 cup of spinach, 1/4 cup of almonds, 1 medium avocado and 1 square of dark chocolate! Men need a bit more than women and children need a bit less (check out exact...

One of my favourite magnesium rich recipes!

by MyoThrive | Oct 27, 2015 | healthy recipes

We all know that magnesium is good for our muscles but often we find ourselves reaching for a supplement instead of looking at our diets. Here is one of my favourite ways to get magnesium into my body! Chocolate dipped strawberries (approx 285mg of magnesium &...

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website