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Tag: knee pain

October 22, 2018November 6, 2018 by Waverley Myotherapy

Relieve Your Knee OA Pain

Kelly demonstrates how to do an exercise that can help relieve your knee pain Read More

exercise, joint health, myotherapy, pain relief, posture, self treatment tools, wellbeing arthritis, knee OA, knee pain, osteoarthritis
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Recent Posts

  • 4 reasons to keep your foam roller.
  • a SMART way to return to the gym. Goal setting is the key!
  • Video: shoulder stability to improve push-ups
  • Video: Low Abs Strength & Test
  • Top 3 spots to self massage – lower body edition

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A whole body approach for pain relief. See one of our expert Myotherapists or join our popular exercise classes. Feel good & Thrive!

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Do you use your Foam Roller? We think foam roller Do you use your Foam Roller? We think foam rollers are one of the most versatile self care tools you can get. They do so much more than self massage although, that's a great reason all on it's own to have one! Check out our latest blog post on the learning hub at myothrive.com.au/blog to see our top 4 reasons to hold on to your foam roller, or get one if you don't already have one!
Sunday self care and reset for the new week ahead. Sunday self care and reset for the new week ahead.
Consistency and routine is key! Whats your routine Consistency and routine is key! Whats your routine for a successful day?
Check out part 3 of our IGTV series. You've discov Check out part 3 of our IGTV series. You've discovered all about your "readiness to change", you've learnt what S.M.A.R.T actually stands for. Now follow along with an example of how to set a smart goal and make one for yourself! If you need some help we can assist you with a online consultation. We can't wait to hear what you come up with! #smartgoalsetting
Check out our latest IGTV series on SMART goals. T Check out our latest IGTV series on SMART goals. Today Sarah answers the question "What does S.M.A.R.T stand for? Knowing what the letters stand for will help you to understand why SMART goals are so superior to other goal setting methods. Now is a great time to start setting some health. & fitness goals! Check it out and let us know what you think :-) #goalsetting #returntogym #postcovid
Today I am grateful for my community that I have a Today I am grateful for my community that I have around me!
Yay, #gyms are open again! We are sooo excited and Yay, #gyms are open again! We are sooo excited and sure you are too. Our latest blog is all about goal setting using the #SMART goal system to get you back into the gym safely and make effective use of your time. This system makes sure you set an appropriate goal for where you are at both in terms of your fitness and longer term desires but also in terms of your values and checking in with your readiness to change, a very important self evaluation tool. We hope you enjoy and would love to hear some of your goals for returning to the gym here?!
Give the body what it needs! Give the body what it needs!
FUN fact Friday about these two dancing queens. S FUN fact Friday about these two dancing queens. Sarah only drinks Decaf, almond milk or oat milk coffees. Alana went from Remedial Massage, to Financial Planning and then to Myotherapy.
Check out our latest IGTV post on how to release t Check out our latest IGTV post on how to release tight pec muscles. Feels so good! Why release pec muscles? Rounded shoulders, poor posture, been doing push-up challenge, doing upper body workouts, the list goes on! Give it a try, let us know what you think :-)
Learn how to progress your push up strength with A Learn how to progress your push up strength with Alana's shoulder stability series. No matter what your current strength ability there is one here for you to give a go! Best Push-up prep!
Break routine and do something that doesn't involv Break routine and do something that doesn't involve prepping for the week today. You have an extra day to do that this long weekend.
The three musketeers are back in full swing! Who The three musketeers are back in full swing! Who is done hearing our voices over Telehealth and want to see us in real life?
I love this quote! Who's ready for the week ahead? I love this quote! Who's ready for the week ahead?
Just finished the #pushupchallenge and feeling it? Just finished the #pushupchallenge and feeling it? Thinking you need to start doing some push-ups? Take a look at our latest vlog on the learning hub about shoulder stability. Sarah will take you through what to release, what to activate and how to slowly build into harder work such as push-ups. Let us know what you think!
We are all equal and in this together! We are tak We are all equal and in this together! We are taking this time to educate ourselves and to help us understand. Any learning material suggestions / organisations to support, Let us know.
Why do we need a strong Core? Is it as important Why do we need a strong Core? Is it as important as we think? Head over to our VLOG to test if you have weak Lower Abdominal Muscles. Thanks Sarah!
Sunday Self care ideas from us to you! We are def Sunday Self care ideas from us to you! We are defiantly trying to be less social on Sunday's and SLOW DOWN!
Another busy mum getting pain relief via Telehealt Another busy mum getting pain relief via Telehealth!
Check out our latest video blog! Join Sarah to sta Check out our latest video blog! Join Sarah to start targeting your lower abs. Did you know, that most people have weak lower abs? This is a big deal, because if your low abs aren't strong your hip flexors, low back and hamstrings are overworking! Find out how to start getting stronger low abs!
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Do you use your Foam Roller?

We think foam rollers are one of the most versatile self care tools you can get. They do so much more than self massage although, that's a great reason all on it's own to have one!
Check out our latest blog post on the learning hub at myothrive.com.au/blog to see our top 4 reasons to hold on to your foam roller, or get one if you don't already have one! ... See MoreSee Less

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Foam Rollers: myofascial release and beyond
myothrive.com.au/foam-roller-massage-stretch-strengthen/ ... See MoreSee Less

foam roller therapy > get the most out of your myofascial release tools

myothrive.com.au

Foam rollers are great for self massaging, stretching and strengthening. Get expert advice from Myothrive practioners and a routine that's right for you.
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Sunday self care and reset for the new week ahead. ... See MoreSee Less

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Consistency and routine is key! Whats your routine for a successful day? ... See MoreSee Less

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Check out part 3 of our IGTV series. You've discovered all about your "readiness to change", you've learnt what S.M.A.R.T actually stands for. Now follow along with an example of how to set a smart goal and make one for yourself! If you need some help we can assist you with a online consultation. We can't wait to hear what you come up with! #smartgoalsetting ... See MoreSee Less

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