Patellofemoral pain syndrome or PFPS is a common cause of knee pain, especially among women. Usually the pain is focused around the front of the knee and/or around the knee cap. There’s usually increased pain with descending stairs, walking downhill or sitting...
“Wear & tear” motto for arthritis out! It’s now “wear & repair” according to the latest evidence based research. In fact, in ultra marathon runners, they found it was possible for regeneration of cartilage while running! (Schultz...