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Recent Posts

a SMART way to return to the gym. Goal setting is the key!
Video: shoulder stability to improve push-ups
Video: Low Abs Strength & Test
Top 3 spots to self massage – lower body edition
Strengthen Your Glutes!

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myothrive

A whole body approach for pain relief. See one of our expert Myotherapists or join our popular exercise classes. Feel good & Thrive!

Consistency and routine is key! Whats your routine

Consistency and routine is key! Whats your routine for a successful day?

Check out part 3 of our IGTV series. You've discov

Check out part 3 of our IGTV series. You've discovered all about your "readiness to change", you've learnt what S.M.A.R.T actually stands for. Now follow along with an example of how to set a smart goal and make one for yourself! If you need some help we can assist you with a online consultation. We can't wait to hear what you come up with! #smartgoalsetting

Check out our latest IGTV series on SMART goals. T

Check out our latest IGTV series on SMART goals. Today Sarah answers the question "What does S.M.A.R.T stand for? Knowing what the letters stand for will help you to understand why SMART goals are so superior to other goal setting methods. Now is a great time to start setting some health. & fitness goals! Check it out and let us know what you think :-)
#goalsetting #returntogym #postcovid

Today I am grateful for my community that I have a

Today I am grateful for my community that I have around me!

Yay, #gyms are open again! We are sooo excited and

Yay, #gyms are open again! We are sooo excited and sure you are too. Our latest blog is all about goal setting using the #SMART goal system to get you back into the gym safely and make effective use of your time.
This system makes sure you set an appropriate goal for where you are at both in terms of your fitness and longer term desires but also in terms of your values and checking in with your readiness to change, a very important self evaluation tool. We hope you enjoy and would love to hear some of your goals for returning to the gym here?!

Give the body what it needs!

Give the body what it needs!

FUN fact Friday about these two dancing queens. S

FUN fact Friday about these two dancing queens.
Sarah only drinks Decaf, almond milk or oat milk coffees.
Alana went from Remedial Massage, to Financial Planning and then to Myotherapy.

Check out our latest IGTV post on how to release t

Check out our latest IGTV post on how to release tight pec muscles. Feels so good! Why release pec muscles? Rounded shoulders, poor posture, been doing push-up challenge, doing upper body workouts, the list goes on! Give it a try, let us know what you think :-)

Learn how to progress your push up strength with A

Learn how to progress your push up strength with Alana's shoulder stability series. No matter what your current strength ability there is one here for you to give a go! Best Push-up prep!

Break routine and do something that doesn't involv

Break routine and do something that doesn't involve prepping for the week today. You have an extra day to do that this long weekend.

The three musketeers are back in full swing! Who

The three musketeers are back in full swing!
Who is done hearing our voices over Telehealth and want to see us in real life?

I love this quote! Who's ready for the week ahead?

I love this quote! Who's ready for the week ahead?

Just finished the #pushupchallenge and feeling it?

Just finished the #pushupchallenge and feeling it? Thinking you need to start doing some push-ups? Take a look at our latest vlog on the learning hub about shoulder stability. Sarah will take you through what to release, what to activate and how to slowly build into harder work such as push-ups. Let us know what you think!

We are all equal and in this together! We are tak

We are all equal and in this together!

We are taking this time to educate ourselves and to help us understand.
Any learning material suggestions / organisations to support, Let us know.

Why do we need a strong Core? Is it as important

Why do we need a strong
Core?
Is it as important as we think?
Head over to our VLOG to test if you have weak Lower Abdominal Muscles.
Thanks Sarah!

Sunday Self care ideas from us to you! We are def

Sunday Self care ideas from us to you!
We are defiantly trying to be less social on Sunday's and SLOW DOWN!

Another busy mum getting pain relief via Telehealt

Another busy mum getting pain relief via Telehealth!

Check out our latest video blog! Join Sarah to sta

Check out our latest video blog! Join Sarah to start targeting your lower abs.
Did you know, that most people have weak lower abs?
This is a big deal, because if your low abs aren't strong your hip flexors, low back and hamstrings are overworking!
Find out how to start getting stronger low abs!

How are our Myothrive families spending there Sund

How are our Myothrive families spending there Sunday? A picnic with some visitors in the backyard is our personal favourite!
On another note, who here has watched the new season of Working Moms? Do yourself a favour and watch a couple of episodes when the kids are asleep!

The Myothrive team is still catching up in ISO. I

The Myothrive team is still catching up in ISO. Instead of outdoor hangs, we are catching up visually for wines and Proffesional training nights. Go team!

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Consistency and routine is key! Whats your routine for a successful day? ... See MoreSee Less

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Check out part 3 of our IGTV series. You've discovered all about your "readiness to change", you've learnt what S.M.A.R.T actually stands for. Now follow along with an example of how to set a smart goal and make one for yourself! If you need some help we can assist you with a online consultation. We can't wait to hear what you come up with! #smartgoalsetting ... See MoreSee Less

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#goalsetting #ReturnToGym #myotherapy #myothrive ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Check out our latest IGTV series on SMART goals. Today Sarah answers the question "What does S.M.A.R.T stand for? Knowing what the letters stand for will help you to understand why SMART goals are so superior to other goal setting methods. Now is a great time to start setting some health. & fitness goals! Check it out and let us know what you think :-)
#goalsetting #returntogym #postcovid ... See MoreSee Less

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Share on Facebook Share on Twitter Share on Linked In Share by Email

#goalsetting #smartgoal #ReturnToGym #myotherapy ... See MoreSee Less

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