I have been asked to make a Christmas dessert this year, yay, exciting! Mostly because none of my family know what I can or can’t eat on any given occasion and it’s finally paid off! No more boring Christmas Pudding for me! I’ve decided to make a...
Do you need more magnesium? Women need approximately 255-265mg daily. This means eating 1 cup of Kefir, 1 cup of spinach, 1/4 cup of almonds, 1 medium avocado and 1 square of dark chocolate! Men need a bit more than women and children need a bit less (check out exact...