Blueberry&Coconut Bread – it’s good for you!

As promised here is my recipe for scrumptious blueberry&coconut bread, you can of course put your own twist on it. I adapted it from the ‘Paleo Blueberry Bread’ recipe which can be found at I love this bread for several reasons. It taste delicious, in fact too delicious, a loaf only lasts 1-2 days… Read More

Unexplained pain? It could be something you ate!

Ever wonder why some days your pain is worse than others even though you didn’t do any of the normal aggravating activities? According to research, it could be something you ate. Recent scientific research is starting to explore the relationship between some forms of pain and the gut microbiome. Our gut bugs are in charge… Read More