With the inundation of new health information we are exposed to on a daily basis, it’s easy to fall into the pattern of thinking that being a healthier version of yourself requires integration of a complex algorithm. When truly, optimum health is the result of simple...
I made this for lunch today. It was delicious! If you have pain or inflammation you really should give it a go! It has ingredients such as turmeric, cayenne pepper and ginger all known for their anti-inflammatory properties. It doesn’t take long to make and you...
I can’t believe I forgot to post this amazing anti-inflammatory tea until now! Last Friday one of my patients told me of a turmeric paste she was going to make and it sparked my memory of my mum and dads favourite night time tea! They were given it whilst...