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March 3, 2020February 24, 2020 by Waverley Myotherapy

5 Simple Ways to Improve Your Posture at Work

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5 simple tips to improve office posture, reduce pain and feel better! Read More

exercise, health, posture, wellbeing back bend, d-cushion, desk stretch, improve your posture, leg crossing, pec stretch, posture, right screen height, work posture
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  • How much exercise should we really be getting?
  • 5 Simple Ways to Improve Your Posture at Work
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And please tell us where did March go?! Hope you e And please tell us where did March go?! Hope you enjoy your last weekend of March 2020, don't do anything we wouldn't do! 😜 From Alana, Sarah & Dwan. . . . . #haveafunweekend #happyfriday #myothrive @asmyotherapy @d.r.myotherapy
Have you got what you need to get through working Have you got what you need to get through working from home/ self isolating? Let us help you by offering 10% off all products and as well as getting in products you need whilst staying at home. Stay well Myothriver’s! 💚💜
OMG too true! Although I use this with my dogs... OMG too true! Although I use this with my dogs... I wonder if my neighbours sit & stay? 😅 Happy Sunday everyone, hopefully you're not having to use your mum voice and you're enjoying a nice cuppa or breakfast in bed at the hand of your little angels! . . . . . . #mumsofmelbourne #breakfastinbedplease #happysunday #littleangels #myothrive #forbusypeople
Dwan is great with kids! No doubt about it. She al Dwan is great with kids! No doubt about it. She also has a special interest in scoliosis cases and sporting injuries in children including ballet, gymnastics and football. If you child has a pain, injury or restriction, get in touch with us to find out if Dwan can help. 😊 . . . . . . #kidswithscoliosis #scoliosisrelief #sportinginjuries #balletkids #acrokids #gymnasticsinjuries #footballinjuries #AFLinjuries #injuryrelief #naturalpainrelief #AFLkids #kidswhoplaysports #myotherapymelbourne #myothrive
Have you ever wondered if you're getting enough ex Have you ever wondered if you're getting enough exercise? Check out this weeks blog on the MyoThrive Learning Hub to find out! Government guidelines are based on lots of research over time versus most of what we see in the media which is the latest fad or trend. What do you currently do for strength and cardio? We'd love to hear from you! . . . . . . . #movementismedicine #motionislotion #feelbetter #exercisecanbefun #MyoThrive #gleniris3146 #mtwaverley #mtwaverley3149 #mountwaverley #mountwaverley3149 #feelfitter #feelstronger
Are you one of the many that sleeps an hour less p Are you one of the many that sleeps an hour less per night than you need? Well ditch the #sundaysesh and hit the #snooze button instead! Why not grab an extra hour? I'm sure it will come in handy during the week :-) Besides making us feel lousy, lack of #sleep means less repair time for our body. So if you have some niggles that need repairing, make sure you get enough sleep. #beautysleep #bodyrepair #snoozeorlose #myotherapy #MyoThrive #getenoughsleep
It's so great when our customers take time to give It's so great when our customers take time to give us feedback. It helps us to learn what parts of our therapy gives people the most value. We are really about trying to empower our customers to learn about their bodies to be able to heal themselves and ultimately develop tools they will use for life!
Meet Myotherapists Dwan, Sarah & Alana, and Alana' Meet Myotherapists Dwan, Sarah & Alana, and Alana's dog Dexta. We love catching up for exercise! We are so lucky in Melbourne to have some great walking and biking tracks around. This was along the Yarra with brekkie @kanteencafe after our walk, was delicious 😋 What are you up to this weekend? . . . . #funinthesun #motionislotion #movementismedicine #preventionbetterthancure #dogsofmelbourne @asmyotherapy @d.r.myotherapy #yarrarivermelbourne #kanteencafe #myothrive #myotherapymelbourne #feelbetter
Feeling tight from a week of work? Come check out Feeling tight from a week of work? Come check out one of our "mobility & stretch" classes. Try Alana's class 12:30pm on Wednesdays or with Dwan 12:30pm Fridays & Saturdays. People often comment how they can touch their toes again after this class! #exerciseclass #stretchclass #touchyourtoes #myotherapy #pilates #exercisephysiology
Check out our latest post on the #MyoThrive Learni Check out our latest post on the #MyoThrive Learning Hub. **5 Simple ways to improve your posture at work** will give you some practical things you can do right now! If you are struggling with #neckpain or #backpain then you definitely want to check it out! #improveposture #postureatwork #feelbetter #myotherapy #practicalpainrelief
Bioceuticals products now available at our Glen Ir Bioceuticals products now available at our Glen Iris site. Get your magnesium & bio curcumin here! #magnesium #bioceuticals #antiinflammatory #turmeric
Saw this over @saragottfriedmd and had to share! G Saw this over @saragottfriedmd and had to share! Great little infographic of how to #improveyourlifestyle . . . Hope you enjoy! #repost ・・・ Health, for me, is physical, mental, emotional, social, and functional well-being. The 7 Pillars of Health are: 🔸️EAT🔸️ Food is information for your DNA and for that of your microbiome. Eat 1 lb of vegetables a day, 20-30 species a week. WHEN you eat is as important. Our genome evolved eating during limited daylight hours followed by metabolic rest. An 8-hour eating window followed by 16-hour overnight fast (16:8) is best. 🔸️MOVE🔸️ The muscle fibers that you lose first as you get older are the type IIB. They are responsible for the explosive effort needed for actions like box-jumping and burpees. Cultivate IIB today. 🔸️SLEEP🔸️ We need 7-8.5 hours of sleep a night. Track your deep sleep. Aim for a minimum of 90 min deep sleep each night. Good sleep is essential to keeping your telomeres long and lovely. Telomeres are our biological aging markers. 🔸️THINK🔸️ Gut-brain axis and its integrity is essential to your health. The way we rise above stress is one of the ways to interfere with the thought process. Those with high perceived stress are at greatest risk. It shrinks your telomeres, it shrinks your brain, it pokes holes in your gut lining. This can disrupt your ability to think. 🔸️SOOTHE🔸️ What can you do to reduce your perceived stress? To buffer the matrix of your body from high cortisol? Exercise is one of the best ways to buffer stress. As is yoga. 🔸️CONNECT🔸️ The new area of social genomics is very important to health. We are anciently wired to scan our environment for 3 things: social conflict, rejection and social isolation. When you experience any of these 3 things, it triggers your immune system to go into high alert. It triggers an inflammatory cascade and is probably at the root of the epidemic of autoimmune disease. 🔸️DETOX🔸️ I was taught that detoxification takes place naturally in the body. That is not my experience over 25 years working with patients. I have found my patients are commonly toxic. From drinking too much alcohol, or from being exposed to pesticides. We have to ACTIVELY detoxify
Looking forward to #2020 and all the possibilities Looking forward to #2020 and all the possibilities it may bring. Looking forward to helping people achieve their musculoskeletal health goals and become stronger healthier versions of themselves! Have a fun #newyearseve everyone 🥳
Hope everyone had a fabulous Christmas and wishing Hope everyone had a fabulous Christmas and wishing you all a safe and Happy New Year! May 2020 bring health, happiness and abundance! Xx
Thank you @skylarksports for the delicious box of Thank you @skylarksports for the delicious box of mangoes! I hope you were able to raise plenty of funds this year. This #yummy smoothie has 1 mango, 1 cup of almond milk and 4 spoons of salted caramel @froproicecream😋 Delicious after workout snack! Would love to hear what others are doing with their mangoes 😀🌳❤️
So true! Love this post! How do you go implementin So true! Love this post! How do you go implementing healthy habits for life? . . . No doubt it can be hard work at first but once the changes are habits it makes you feel so much better! Read to the end, so interesting . . . #wholefoods #lifestylechanges #healthyhabits . . . #Repost @drmarkhyman ・・・ Many of us are used to thinking about diets as something we do short term without much enjoyment, but I designed the Pegan Diet not to be something we go “on” and “off” of -- The Pegan Diet is rather a way of life. ⁣ ⁣ The goal is not to be perfect, but to follow a simple set of principles that can help us stay healthy. It’s about doing your best and letting go of food stress and anxiety. ⁣ ⁣ I want you to eat real, whole foods. Sometimes that means following a recipe, and other times that means using what you have to make what you can. As you become more familiar with the Pegan Diet, shopping for the right foods and creating your own healthy meals will become second nature. ⁣ ⁣ Remember, that true health isn’t just about losing a few pounds or about the absence of chronic disease, it’s about feeling good, showing up, and giving your highest gifts to the world.⁣ ⁣
MyoThrive ☀️🌳Step 1 of moving forward with MyoThrive ☀️🌳Step 1 of moving forward with the new business name - the new URL is live! Don’t worry all the old links still work but you will notice they will change over to the new URL www.myothrive.com.au So much easier to say, type and remember!
Dwan loves teaching her Saturday arvo mobility & s Dwan loves teaching her Saturday arvo mobility & stretch class. We get so many good comments about her classes, the main one is how much more flexible people feel afterwards! Come try for yourself ☀️❤️ #mobilitytraining #stretchclass #pilates #movementismedicine #lotionismotion
We humans have a tendency to complicate things esp We humans have a tendency to complicate things especially when it comes to exercise. Depending on your goals or injuries you may need to get more specific than this which we can definitely help you with but seriously... if you’re strapped for time something like a push, pull, squat routine hits all the major muscle groups and keeps you strong which is more likely to keep you out of pain. Comment with your fav version of push, pull, squat! 🏋🏻‍♀️ . . . #tuesdaytip #simpleexercise #keepitsimple #pushpullsquat
#movementmonday . . . My ankle has been a bit rest #movementmonday . . . My ankle has been a bit restricted so I thought I’d demo a common exercise that we prescribe here in the clinic. It’s part of the #mckenziemethod protocols and you need to be properly assessed to make sure this is right for you if you have ankle pain. You can see after the exercise my ankle has improved range of movement although not perfect yet. I’m taking my ankle through active flexion then I’m applying over pressure with the belt. My knee is relaxed as it’s not about stretching the muscle but more about the joint itself. I hope you’ve found this interesting 🤔🏋🏻‍♀️💆‍♀️ #Myotherapy #myothrive
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And please tell us where did March go?! Hope you enjoy your last weekend of March 2020, don't do anything we wouldn't do! 😜 From Alana, Sarah & Dwan. . . . .
#haveafunweekend #happyfriday #myothrive @asmyotherapy @d.r.myotherapy ... See MoreSee Less

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Have you got what you need to get through working from home/ self isolating?
Let us help you by offering 10% off all products and as well as getting in products you need whilst staying at home.

Stay well Myothriver’s! 💚💜

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We are currently continuing to service our local community for those who really need our help. This may change any day but we are closely monitoring the situation, checking in with how we are feeling and following government and association advice. Many people have already made the switch to Video Consults. So how will Telehealth Myotherapy Consults work? Check out this clip to see Dwan helping a customer over Facetime. ... See MoreSee Less

Telehealth Myotherapy Consults

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Wondering how Telehealth consults will work? Check out this 2min clip of Myotherapist Dwan Rosairo teaching a customer how to relieve his pain in the comfort...

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Sarah explains how to gradually increase load using the ankle as an example. You’ll be back to exercise in no time! ... See MoreSee Less

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OMG too true! Although I use this with my dogs... I wonder if my neighbours sit & stay? 😅 Happy Sunday everyone, hopefully you're not having to use your mum voice and you're enjoying a nice cuppa or breakfast in bed at the hand of your little angels! . . . . . .
#mumsofmelbourne #breakfastinbedplease #happysunday #littleangels #myothrive #forbusypeople ... See MoreSee Less

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