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Life without added sugar

Life without added sugar

Some of you may know that last year I gave up alcohol for a year, just to see if I could, and I did, still haven’t had any because a worthy occasion hasn’t come up yet but this year I thought I should give up something else, again, just to see if I could....
One of my favourite magnesium rich recipes!

One of my favourite magnesium rich recipes!

We all know that magnesium is good for our muscles but often we find ourselves reaching for a supplement instead of looking at our diets. Here is one of my favourite ways to get magnesium into my body! Chocolate dipped strawberries (approx 285mg of magnesium &...

Which therapy is right for me?

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