My muscle health routine: Some of these tips may surprise you
I get asked about my muscle health routine all the time. Questions such as who do I see when I need treatment? Or, what do I do when I get injured? It may surprise you that many lifestyle factors that are good for your muscles are also good for your general...
4 common cycling injuries & how to prevent them
Like other sports around the world cycling too has its fair share of incidents, crashes and injuries making things like the Tour de France and The Tour Down Under exciting to watch, however unlike the professionals who have a massive supporting network behind them to...