By now we all know that omega 3’s are good for us, but it’s quite another thing to get a good daily dose of them into your diet. Here’s a few tips on food and supplements that can help you to maintain a nice omega 3 balance. Food sources of Omega...
I didn’t want to call these Nutella cookies because I really don’t like Nutella and the word Nutella implies a lot of sugar; which these simply do not have. I remember as a kid begging mum to buy me Nutella because all the kids at school had it and...
As promised to everyone who received the ‘Winter Warmer’ newsletter yesterday, here is the scrumptious recipe for Fennel & Cauliflower soup! As mentioned in the newsletter I adapted it from a recipe I found at Sonnet’s Kitchen. I am not normally...