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Tag: PTFS

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September 15, 2020October 16, 2020 by MyoThrive

Do you have Patellofemoral (knee) pain syndrome?

photo of women doing squats

Find out the latest research on what exercises can help, which ones to ditch and what non-exercise treatments might help Read More

Knee Exercises knee pain, knee pain relief, knee tracking, patellofemoral pain syndrome, PTFS, tracking of knee Leave a comment
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A whole body approach to a #painfree life. See one of our expert Myotherapists or join our popular exercise classes. Feel good & Thrive!

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Do you suffer from hip pain? This is our most comm Do you suffer from hip pain? This is our most commonly prescribed movement therapy exercises for hip pain. Simply kneel on a chair then, keeping your back straight, lunge forward to the first point of resistance. You can try a repeated movement or you can hold it. As always, if you have any questions, let’s chat!
We have been going to Tracey @thepinkpoodledoggroo We have been going to Tracey @thepinkpoodledoggrooming for years now to get out little pooches looking beautiful! We have been grooming the dogs ourselves recently but finally decided it was time for a professional once over. Our grooming efforts simply don’t compare! Thanks so much guys for taking care of my fur babies!
Whether you have some current hip / groin pain or Whether you have some current hip / groin pain or not, you could absolutely benefit from these exercises because when you have better hip alignment, you move better, run faster and recover stronger. Check out these simple exercises to get your hips moving better and feeling better!
Can you believe that Christmas is around the corne Can you believe that Christmas is around the corner!! πŸŽ…πŸŽ„
Sleep with a pillow in between your knees - 😴 Y Sleep with a pillow in between your knees - 😴 You are better to sleep with a pillow in between your knees for some of the night than none at all. It helps keep your body in alignment and therefore relatively pain free!
Needing a Christmas KK present that your friends a Needing a Christmas KK present that your friends and family would actually use? The benefits from @posture_medic is that it is a postural support that also doubles as a stretch and strengthening band. It comes with a easy to use manual too so you can run the "get better posture" plan yourself.
#humpdayvibes Hope you’re all having an fabulous #humpdayvibes Hope you’re all having an fabulous week so far!
A Trophy ... πŸ˜‚ (atrophy = muscle wasting) A Trophy ... πŸ˜‚ (atrophy = muscle wasting)
CR (contract and relax) is a type of PNF stretchin CR (contract and relax) is a type of PNF stretching. It is a method utilised to increase ROM and flexibility. CR stretching increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency. CR stretching has been found to increase ROM in trained, as well as untrained, individuals. Heres how you do it - 1. Contract the muscle without moving (also called isometric), such as pushing gently against the stretch without actually moving. 2. Relax and stretch! Happy stretching! Check out our latest blog for more info πŸ™† link in bio
Patients see us for "tune ups" or "maintenance" tr Patients see us for "tune ups" or "maintenance" treatments after they finish their treatment plan at Myothrive. Some book a session every month, just to make sure everything is moving correctly and they are still on the right track. Is maintenance right for you? Reach out and we can have a conversation πŸ˜€
Have you heard of contract relax (CR) stretching? Have you heard of contract relax (CR) stretching? This kind of stretching is great for increasing flexibility! Find out more by heading over to our latest blog on the learning hub (link in bio) where we address factors that influence flexibility, why you would try contract relax stretching and how to get the most out of your stretching to increase flexibility, balance your body and avoid injury.
Was so good to get out of the city for some fresh Was so good to get out of the city for some fresh country air! If you haven’t been, @cactuscountry needs to go on your list! Photos: @oreotheaussie Me enjoying a glass of wine and checking out the latest project (the dome) and one of the views from the dome. It’s worth the drive! Although I am a bit biased I guess πŸ€ͺ #childhoodhome
Who's taken the @urbanlist "Live more sustainabili Who's taken the @urbanlist "Live more sustainability quiz" Each week, it gives you a informative email that outlines ways you can try do your bit to help our earth! 1 way to implement a week. Sharing one car is a pain but if you can manage it, it would be a great way to get fit and help the earth! 🌎
Changing your footwear throughout the week allows Changing your footwear throughout the week allows your feet to be more shock absorbent and responsive to the grounds stresses. This allows your body to become adaptable and resilient. Bonus, you will also likely go through less shoes a year 😜 Note: this might not be right from you if you're suffering from a current musculoskeletal complaint. Check with your Myotherapist first if this is you. Need some help? Ask us anything or book a consult with us. Now available online and face-to-face.
Thong weather is around the corner here in Melbour Thong weather is around the corner here in Melbourne! β˜€οΈ Archies, arch support thongs will make sure you are getting the support you need while staying cool. They are a great supportive alternative to havanas, they seriously look amazing and have heaps of colours to choose from. We have most colours and sizes stocked up and are happy to send them out if you know what you're after or we can organise for you to come try them on. Have a question? Ask us anything!
Have you meet Dwan? Dwan studied her Bachelor of Have you meet Dwan? Dwan studied her Bachelor of Health Science - Clinical Myotherapy degree at Southern School of Natural Therapies. Since then she's also studied the McKenzie Technique for managing joint related pain especially for backs and necks; scoliosis courses to enhance her skills around her passion of treating children and adults with scoliosis and she's studied Strength & Conditioning as she loves helping people through movement by looking for faults in the movement, correcting and strengthening. Why do people seek Dwan's advice? Her patients recommend her for working with kids due to her great ability to connect with them and get them to actually do their corrective exercises; they recommend her for treating scoliosis as she has been through this herself and has great knowledge around how to treat, when to treat and when to refer on; they recommend her to friends who need help getting out of pain and progressing their chosen sport or activity, especially for runners, gym goers and dancers. Have a questions for Dwan? Ask away or book a consult (link in bio). Dwan is now available for online, face-to-face and clinical exercise consults.
Fingers crossed for todays announcement. Good luck Fingers crossed for todays announcement. Good luck Melbourne! Lets hope we can visit family in Regional Vitoria next weekend!
Difficulty breathing? RULE OUT: Any breathing di Difficulty breathing? RULE OUT: Any breathing difficulties should be taken seriously. Please rule out medical conditions first by seeing your doctor. WHY: It may be tightness in your mid back muscles and neck muscles. Another potential cause may be your breathing technique and lack of movement in your back and neck. REMEDY: Try taking some slow deep breaths while lying face down with a pilates mat or pillow under your rib cage. This will force your breath into the back of the ribs and help expand the rib cage. Try imagining the breath blowing up 2 balloons in your upper back area. NEED MORE? Stretch and release trigger point activity through your neck and back muscles and see if your breathing gets better or come see us for a personalised assessment, treatment and care plan. Booking link in bio or call 1300 696 848 🧘
Get out of pain with us at Myothrive. How we plan Get out of pain with us at Myothrive. How we plan to get you out of pain and how we do it. We offer solo, due and trio clinical exercises sessions too for patients wanting to do their exercise programs with us and to help keep you strong and out of pain!
Need a treatment? Rob has one spot left today, be Need a treatment? Rob has one spot left today, be quick! Link in bio or give us a buzz 1300 696 848. What has Rob been up to during COVID? He enjoyed spending time with family, playing some solo soccer, and keeping fit doing a labouring job. He’s very happy to back in the clinic! Rob works Tuesdays, Fridays and Saturdays and enjoys helping people reduce their pain so they can stay active!
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Do your hips click? Do you have pain lying on your side or getting out of the car? Is your hip pain coming from your back/ pelvis or hip?WHY: Most of the time it is due to the joint sitting in a wrong position in its socket and or the tendons around it being inflamed and over worked because the muscle of that tendon is too weak. We also see it as a major #backpain contributor. TIP - Spiky ball - Gluteal muscles, around the hip and hip flexors. Foam roll - ITB Movement therapy - Hip extensions kneeling (with affected hip back) Strengthening - Do some Glut bridges off a bench before starting your day. 3x10 Do some lower leg drops (keeping your back in contact with the ground and ribs tucked in) to strengthen your lower abs. 3x5 * If what we recommend isn't working, you may need to get specifically accessed and treated. :) ... See MoreSee Less

14 hours ago  ·  

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Feeling a little unmotivated this year with Covid? Try set some weekly, monthly or yearly goals? I personally break my goals into categories for the year. Physical Mental / emotional / Intellectual Social Work RelationshipFinancial One new goal this year is to journal monthly. Ive tried journaling more often and its too hard to fit in! Instead I try meditate every day which is more doable for me! ... See MoreSee Less

3 days ago  ·  

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Having a break over Christmas and New Year feels great at the time, but our bodies can suffer as we get back into the swing of our regular computer routine. Apart from having a great desk set up (which we would be more than happy to help with), movement therapy can also be very helpful. What's awesome about this, is that you don't necessarily need to come in for treatment, we can do a session online if it suits you better!First step is finding the right movement to help calm down the pain and contraction. Second step is to get it stronger and it's helpers stronger such as the shoulders and third step is to assess if anything in your environment such as your desk set up needs adjusting. If you want to find out more we are always happy to have a chat 😊 ... See MoreSee Less

4 days ago  ·  

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It's back into the swing of it with most of us heading back to work now. If you're not back at work just yet, you're probably looking at the long list of things you "didn't" achieve during your break. I love a good to do list but sometimes it can rule our life a little too strongly. I myself am happy I didn't achieve everything on my holiday to do list because it means I had fun and relaxed a little! Hopefully you are feeling the same, hey, we have all year to achieve our to dos!Don't forget to make sure your to do list is aligned with your goals. See our recent goal setting tips post to ensure you are setting some quality goals for 2021. πŸ˜€ ... See MoreSee Less

7 days ago  ·  

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Wearing thongs throughout the summer can be detrimental not only to your feet but also to the posture throughout the rest of your body.In the clinic we see feet issues sky rocket this time of year, don't let it be you! Get yourself some arch support thongs, they don't have to look daggy! We stock Archies thongs which look similar to havaiana thongs. This is for you if your feet roll in, knees knock, have flat feet or high arches. We still recommend wearing alternate shoes throughout your week and some barefoot time to keep you resilient! Chat to us for personalised advice πŸ‘£Note: this might not be right from you if you're suffering from a current musculoskeletal complaint. Check with your Myotherapist first if this is you. ... See MoreSee Less

1 week ago  ·  

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