Are you up for some improved function? Do you need more energy & balance in your life? Do you have a musculoskeletal injury or something you want to work on improving?
Restore & Retrain – A class using a combination of Pilates equipment, bands & small weights to help you restore function, retrain an old habit or rehabilitate following injury. The equipment can offload muscles and joints so you can safely move through healthy ranges of movement. As you get stronger we can use the same equipment in a new way to load your muscles or joints as needed. We can work deep core muscles and small intricate muscles as well as large muscle groups including global fitness. You will walk out of this class with some new knowledge about your body to take home and incorporate into your day to day life.
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