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MyoThrive (Waverley Myotherapy)

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Thank-you Lindy, Pia and Sarah for giving me my life back, not only has my physical health improved but so has my confidence

Helen

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Alana’s Upper Back Series
Pain Podcast Episode #1: How Serious Is My Pain?
FAQ Series – Why Focus on Posture?
Increase Spine Mobility
Relieve Your Knee OA Pain

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myothrive

We assess, treat and manage pain and conditions of joint, muscle and nerve using a range of tools to be quick, effective and long lasting!

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Thank you @skylarksports for the delicious box of mangoes! I hope you were able to raise plenty of funds this year. This #yummy smoothie has 1 mango, 1 cup of almond milk and 4 spoons of salted caramel @froproicecream😋 Delicious after workout snack! Would love to hear what others are doing with their mangoes 😀🌳❤️

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I don’t know about you, but I love eating lots of yummy food at Christmas. Sadly there have been 5 million Australians experience food insecurity in the past 12 months. I’d like to help some people have full bellies this Christmas! If you would too, come drop off some food to help! I’ll be delivering to @foodbankvictoria on the 20th of December. Please make sure your food meets the requirements on the poster here. Simply come stick the food under the tree at our Mount Waverley location. #Thanks in advance for helping 🙏❤️🌲 ☀️ #fooddrive2019 #fooddrive #donatefood

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Doing some alternate learning with @thermomixaus today. Excited to get some Christmas tips! Who else has a thermomix? Do you love it? . . . #thermomix #learning

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So true! Love this post! How do you go implementing healthy habits for life? . . . No doubt it can be hard work at first but once the changes are habits it makes you feel so much better! Read to the end, so interesting . . . #wholefoods #lifestylechanges #healthyhabits . . .
#Repost @drmarkhyman
・・・
Many of us are used to thinking about diets as something we do short term without much enjoyment, but I designed the Pegan Diet not to be something we go “on” and “off” of -- The Pegan Diet is rather a way of life. ⁣
⁣
The goal is not to be perfect, but to follow a simple set of principles that can help us stay healthy. It’s about doing your best and letting go of food stress and anxiety. ⁣
⁣
I want you to eat real, whole foods. Sometimes that means following a recipe, and other times that means using what you have to make what you can. As you become more familiar with the Pegan Diet, shopping for the right foods and creating your own healthy meals will become second nature. ⁣
⁣
Remember, that true health isn’t just about losing a few pounds or about the absence of chronic disease, it’s about feeling good, showing up, and giving your highest gifts to the world.⁣ ⁣

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MyoThrive ☀️🌳Step 1 of moving forward with the new business name - the new URL is live! Don’t worry all the old links still work but you will notice they will change over to the new URL www.myothrive.com.au So much easier to say, type and remember!

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Dwan loves teaching her Saturday arvo mobility & stretch class. We get so many good comments about her classes, the main one is how much more flexible people feel afterwards! Come try for yourself ☀️❤️ #mobilitytraining #stretchclass #pilates #movementismedicine #lotionismotion

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We humans have a tendency to complicate things especially when it comes to exercise. Depending on your goals or injuries you may need to get more specific than this which we can definitely help you with but seriously... if you’re strapped for time something like a push, pull, squat routine hits all the major muscle groups and keeps you strong which is more likely to keep you out of pain. Comment with your fav version of push, pull, squat! 🏋🏻‍♀️ . . . #tuesdaytip #simpleexercise #keepitsimple #pushpullsquat

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#movementmonday . . . My ankle has been a bit restricted so I thought I’d demo a common exercise that we prescribe here in the clinic. It’s part of the #mckenziemethod protocols and you need to be properly assessed to make sure this is right for you if you have ankle pain. You can see after the exercise my ankle has improved range of movement although not perfect yet. I’m taking my ankle through active flexion then I’m applying over pressure with the belt. My knee is relaxed as it’s not about stretching the muscle but more about the joint itself. I hope you’ve found this interesting 🤔🏋🏻‍♀️💆‍♀️ #Myotherapy #myothrive

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Enjoy a cup of @t2tea at your next Myotherapy session. Today’s flavour is lemongrass and ginger - really good for digestion and tastes amazing too! Ginger also has anti inflammatory properties. . . #antiinflammatory #digestionsupport #yummy #waverleymyotherapy

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#Repost @joerehab . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Be an active participant in your health . . . Passive therapies have their place but the empowerment and life long skills you gain from learning about your body is priceless! That’s what we aim to do here at Waverley Myotherapy Clinic. Fix. Move. Thrive!
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#healthisaninvestment #fix #move #thrive #myotherapy #exercise #gym #fitness #motionislotion #lifestyle #energy #balance #healthy #fit #workout #funny #lol

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Feels so good to be back in to weights! Burning off all that great Canadian food, wine and beer!! We did lots of walking while we were away but I ❤️ my weights, really missed them! See how many rounds you can do in 30min. 20 reps or seconds of kettle bell swing, deadlift, pull ups, push ups and plank. You should be feeling it by 20 reps/seconds but not at failure. You should be at failure by your last round. I’m having a min break half way but you can have more or less depending on your current fitness levels. Let me know how you go!! 🏋🏻‍♀️❤️ #lovelifting #motionislotion

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Canada is amazing! Check out my Facebook page (Sarah Hall) for updates about my holiday. But as amazing as Canada is, my travel pillow is freaking awesome! I have been getting the best sleeps with no neck pain! Usually when I go on holidays all the different pillows really affect me. We can order these in if you want to try 👍🏻😴 #pillow #travelpillow #bestnightssleep

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I love a rainy morning when you can sit, enjoy a cuppa, ponder life and give a moment to all the things in life you are grateful for. This time next week I’ll be soaking up the Canadian vibes, I’m so grateful to have an amazing Myotherapy team to support the business while I’m away. Dwan is available Tuesday to Saturday (wed at Glen iris). Kelly Monday, Wednesday and Saturday. Alana Wednesday to Saturday (Sat at Glen iris). Jonathan Monday and welcome to Cassy who’s filling in a couple of Friday’s while I’m away. #feelinggrateful #ponderinglife #waverleymyotherapy

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Need help with your laptop set up? This is my home set up, you could try something similar. Having the seperate keyboard and mouse is key, the track pads on laptops are not great for continued use. Even more important than a good desk set up? Regular breaks. I get up every 25min for a 3min break and every couple of hours for a 20-30min break. It helps me to keep on target and helps my body. Humans are designed to move! Hope this helps 😊 #lotionismotion #movementismedicine #ergonomicsatwork #officesetup

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I strained my forearm muscle moving 4 cubic metres of dirt with hubby yesterday. This tape is going to help get me through my schedule this afternoon. Has taken away all the pain! Will get it looked at next week as well to make sure nothing needs treatment or retraining. #ktape @gripitktapes #strainedmuscle #gardeninginjury #landscapers #gardeners

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Happy #internationalcatday🐱 . . . Did you know the classic yoga pose called cat stretch actually works by mobilising your spine? More and more research is demonstrating that stretching actually isn’t all that beneficial and may even lead to more injuries in some cases such as passive stretching before sport or weight lifting. So enjoy your cat stretch today in celebration but perhaps one day we will need to update the name 🤪 #yogaposes #catstretch #nostretch #myotherapy #evidencebased

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Loving this post! This is what Myotherapy and Movement are all about - taking it to the real world! . . . #Repost @functional_pilates
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Functional movement such as checking over your shoulder ideally should be performed using thoracic rotation (upper back) however if there is a restriction or alternatively due to poor patterning many use their cervical ( neck) excessively. #mum #mummy #injury #injurypreventiontraining #injuryrecovery #injuryrehab #injuryfree #carposture #myotherapy

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Alana demonstrates this great exercise to activate your lower traps before doing things like deadlifts, pull ups and rows in the gym or before activities such as swimming and gymnastics! Happy activating and for more of Alana's "upper back series" head over to the learning hub on the website. . . . . . . . . . . . #upperbackmobility #pecstretch #myotherapy #pilates #rehabexercises #neckpain #upperbackpain #upperbackrotation

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Yes I admit it - The Myotherapists here at Waverley Myotherapy are about as nerdy as they come when it involves muscle, joint, nerve, ligament and tendon. We love learning - we catch up once or twice a month to expand our knowledge as a team and we do regular conferences and courses to stay up to date! Tag someone who needs a #myonerd 🏋🏻‍♀️🤯💆‍♀️ . . . #myotherapy #myotherapist #musculoskeletal #painreduction #increaseflexibility

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So proud of my family who just won the regional tourism award tonight! I grew up my whole life seeing my parents pour their blood sweat and tears as well as their heart and soul into @cactuscountry. We grew veggies to make ends meat but the garden and the tourist were what they dreamed would become a world wide attraction one day. Enter John my brother who has been able to help mum and dad begin to realise this dream. Congratulations family, your hard work is paying off! . . . #lifegoals #dreamsbecomingreality #Repost @cactusfarmerjohn
・・・
We are so excited to win the regional tourism awards tonight!! We were so surprised, I think it’s still sinking in! #rta19

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Thank you @skylarksports for the delicious box of mangoes! I hope you were able to raise plenty of funds this year. This #yummy smoothie has 1 mango, 1 cup of almond milk and 4 spoons of salted caramel @froproicecream😋 Delicious after workout snack! Would love to hear what others are doing with their mangoes 😀🌳❤️ ... See MoreSee Less

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I don’t know about you, but I love eating lots of yummy food at Christmas. Sadly there have been 5 million Australians experience food insecurity in the past 12 months. I’d like to help some people have full bellies this Christmas! If you would too, come drop off some food to help! I’ll be delivering to @foodbankvictoria on the 20th of December. Please make sure your food meets the requirements on the poster here. Simply come stick the food under the tree at our Mount Waverley location. #Thanks in advance for helping 🙏❤️🌲 ☀️ #fooddrive2019 #fooddrive #donatefood ... See MoreSee Less

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Doing some alternate learning with @thermomixaus today. Excited to get some Christmas tips! Who else has a thermomix? Do you love it? . . . #thermomix #learning ... See MoreSee Less

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So true! Love this post! How do you go implementing healthy habits for life? . . . No doubt it can be hard work at first but once the changes are habits it makes you feel so much better! Read to the end, so interesting . . . #wholefoods #lifestylechanges #healthyhabits . . .
#Repost @drmarkhyman
・・・
Many of us are used to thinking about diets as something we do short term without much enjoyment, but I designed the Pegan Diet not to be something we go “on” and “off” of -- The Pegan Diet is rather a way of life. ⁣
⁣
The goal is not to be perfect, but to follow a simple set of principles that can help us stay healthy. It’s about doing your best and letting go of food stress and anxiety. ⁣
⁣
I want you to eat real, whole foods. Sometimes that means following a recipe, and other times that means using what you have to make what you can. As you become more familiar with the Pegan Diet, shopping for the right foods and creating your own healthy meals will become second nature. ⁣
⁣
Remember, that true health isn’t just about losing a few pounds or about the absence of chronic disease, it’s about feeling good, showing up, and giving your highest gifts to the world.⁣ ⁣ ... See MoreSee Less

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MyoThrive ☀️🌳Step 1 of moving forward with the new business name - the new URL is live! Don’t worry all the old links still work but you will notice they will change over to the new URL www.myothrive.com.au So much easier to say, type and remember! ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

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