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Thank-you Lindy, Pia and Sarah for giving me my life back, not only has my physical health improved but so has my confidence

Helen

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Research Supports Telehealth
How much exercise should we really be getting?
5 Simple Ways to Improve Your Posture at Work
Alana’s Upper Back Series
FAQ Series – Why Focus on Posture?

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A whole body approach for pain relief. See one of our expert Myotherapists or join our popular exercise classes. Feel good & Thrive!

Check out our latest blog on Telehealth (online co

Check out our latest blog on Telehealth (online consultation) and how Dwan helped a patient online. Research supports Telehealth and its been around for a long time. Find out more.

The Myotherapy community were left utterly confuse

The Myotherapy community were left utterly confused after getting advice to close down on Tuesday night.
Myotherapy is an essential service - we help people in pain. Why were we being told to close our doors? We thought we were helping during this time of crisis by off loading the medical system. Turns out, we are essential!
The government got mixed up. Look no blame at all, in times of crisis it is so hard to get the right information out there in a timely fashion, it just sucks that we were the ones to cop the pointy end.
Huge thanks to the Myotherapy Association for continuing to get clarification which finally led to an update stating that we can continue.
The future still holds unknowns and with an update due on the 13th of April we may again be told it's time to pause but for now we will be operating from the Mount Waverley office with limited time for acute and chronic customers only. Not all practitioners may be available and there may be some rescheduling as we are trying to work from home via Online Consultations as much as possible.
Please continue to try the Online Consultation before booking a face-to-face appointment. If you have any questions please contact us hello@myothrive.com.au

Daylight Savings tonight! Don't forget to turn you

Daylight Savings tonight! Don't forget to turn your clocks back! Have you tried to see the glass half full during this time? Make a ISO (isolation) bucket list of all the things you can get done now you have a little more time. It helped us!

Do you have any musculoskeletal pain you need help

Do you have any musculoskeletal pain you need help with? You will be amazed how effective a online consultation is!
The online booking system is all ready to go. Dwan, Alana and Sarah are available to help you. "Firstly we start with an assessment just like we would in the clinic. Then based on that assessment we can direct you to release something, mobilise something, activate something and so on. This constitutes the treatment phase. Next we will put together a remedy routine or management plan that you can continue to work on to ensure you get better and better!" Lets support each other through this time #wereallinthistogether #onlineconsultation #myotherapy #homebound

Step 1 - less puppies, but seriously how cute are

Step 1 - less puppies, but seriously how cute are they... 😝
Step 2 - add some magnesium bath flakes
Step 3 - get some essential oils going in a diffuser or add a few drops to the bath. We recommend a relaxing blend of lavender, ylang ylang, lemon and frankincense.
Step 4 - soak and enjoy!
It's Sunday and you deserve it, just do it!!
. . . . . .
#sundaysoak #bathsarethebest #magnesiumbath #essentialoilsforrelaxation #magnesiumismagic #myotherapyismagic #justdoitsunday

And please tell us where did March go?! Hope you e

And please tell us where did March go?! Hope you enjoy your last weekend of March 2020, don't do anything we wouldn't do! 😜 From Alana, Sarah & Dwan. . . . .
#haveafunweekend #happyfriday #myothrive @asmyotherapy @d.r.myotherapy

Have you got what you need to get through working

Have you got what you need to get through working from home/ self isolating?
Let us help you by offering 10% off all products and as well as getting in products you need whilst staying at home.
Stay well Myothriver’s! 💚💜

OMG too true! Although I use this with my dogs...

OMG too true! Although I use this with my dogs... I wonder if my neighbours sit & stay? 😅 Happy Sunday everyone, hopefully you're not having to use your mum voice and you're enjoying a nice cuppa or breakfast in bed at the hand of your little angels! . . . . . .
#mumsofmelbourne #breakfastinbedplease #happysunday #littleangels #myothrive #forbusypeople

Dwan is great with kids! No doubt about it. She al

Dwan is great with kids! No doubt about it. She also has a special interest in scoliosis cases and sporting injuries in children including ballet, gymnastics and football. If you child has a pain, injury or restriction, get in touch with us to find out if Dwan can help. 😊 . . . . . .
#kidswithscoliosis #scoliosisrelief #sportinginjuries #balletkids #acrokids #gymnasticsinjuries #footballinjuries #AFLinjuries #injuryrelief #naturalpainrelief #AFLkids #kidswhoplaysports #myotherapymelbourne #myothrive

Have you ever wondered if you're getting enough ex

Have you ever wondered if you're getting enough exercise? Check out this weeks blog on the MyoThrive Learning Hub to find out!
Government guidelines are based on lots of research over time versus most of what we see in the media which is the latest fad or trend.
What do you currently do for strength and cardio? We'd love to hear from you! . . . . . . .
#movementismedicine #motionislotion #feelbetter #exercisecanbefun #MyoThrive #gleniris3146 #mtwaverley #mtwaverley3149 #mountwaverley #mountwaverley3149 #feelfitter #feelstronger

Are you one of the many that sleeps an hour less p

Are you one of the many that sleeps an hour less per night than you need? Well ditch the #sundaysesh and hit the #snooze button instead! Why not grab an extra hour? I'm sure it will come in handy during the week :-)
Besides making us feel lousy, lack of #sleep means less repair time for our body. So if you have some niggles that need repairing, make sure you get enough sleep. #beautysleep #bodyrepair #snoozeorlose #myotherapy #MyoThrive #getenoughsleep

It's so great when our customers take time to give

It's so great when our customers take time to give us feedback. It helps us to learn what parts of our therapy gives people the most value. We are really about trying to empower our customers to learn about their bodies to be able to heal themselves and ultimately develop tools they will use for life!

Meet Myotherapists Dwan, Sarah & Alana, and Alana'

Meet Myotherapists Dwan, Sarah & Alana, and Alana's dog Dexta.
We love catching up for exercise! We are so lucky in Melbourne to have some great walking and biking tracks around.
This was along the Yarra with brekkie @kanteencafe after our walk, was delicious 😋
What are you up to this weekend? . . . .
#funinthesun #motionislotion #movementismedicine #preventionbetterthancure #dogsofmelbourne @asmyotherapy @d.r.myotherapy #yarrarivermelbourne #kanteencafe #myothrive #myotherapymelbourne #feelbetter

Feeling tight from a week of work? Come check out

Feeling tight from a week of work? Come check out one of our "mobility & stretch" classes. Try Alana's class 12:30pm on Wednesdays or with Dwan 12:30pm Fridays & Saturdays. People often comment how they can touch their toes again after this class! #exerciseclass #stretchclass #touchyourtoes #myotherapy #pilates #exercisephysiology

Check out our latest post on the #MyoThrive Learni

Check out our latest post on the #MyoThrive Learning Hub. **5 Simple ways to improve your posture at work** will give you some practical things you can do right now!
If you are struggling with #neckpain or #backpain then you definitely want to check it out! #improveposture #postureatwork #feelbetter #myotherapy #practicalpainrelief

Bioceuticals products now available at our Glen Ir

Bioceuticals products now available at our Glen Iris site. Get your magnesium & bio curcumin here! #magnesium #bioceuticals #antiinflammatory #turmeric

Saw this over @saragottfriedmd and had to share! G

Saw this over @saragottfriedmd and had to share! Great little infographic of how to #improveyourlifestyle . . . Hope you enjoy! #repost ・・・
Health, for me, is physical, mental, emotional, social, and functional well-being.

The 7 Pillars of Health are:
🔸️EAT🔸️
Food is information for your DNA and for that of your microbiome. Eat 1 lb of vegetables a day, 20-30 species a week. WHEN you eat is as important. Our genome evolved eating during limited daylight hours followed by metabolic rest. An 8-hour eating window followed by 16-hour overnight fast (16:8) is best.
🔸️MOVE🔸️
The muscle fibers that you lose first as you get older are the type IIB. They are responsible for the explosive effort needed for actions like box-jumping and burpees. Cultivate IIB today.
🔸️SLEEP🔸️
We need 7-8.5 hours of sleep a night. Track your deep sleep. Aim for a minimum of 90 min deep sleep each night. Good sleep is essential to keeping your telomeres long and lovely. Telomeres are our biological aging markers.
🔸️THINK🔸️
Gut-brain axis and its integrity is essential to your health. The way we rise above stress is one of the ways to interfere with the thought process. Those with high perceived stress are at greatest risk. It shrinks your telomeres, it shrinks your brain, it pokes holes in your gut lining. This can disrupt your ability to think.
🔸️SOOTHE🔸️ What can you do to reduce your perceived stress? To buffer the matrix of your body from high cortisol? Exercise is one of the best ways to buffer stress. As is yoga.
🔸️CONNECT🔸️
The new area of social genomics is very important to health. We are anciently wired to scan our environment for 3 things: social conflict, rejection and social isolation. When you experience any of these 3 things, it triggers your immune system to go into high alert. It triggers an inflammatory cascade and is probably at the root of the epidemic of autoimmune disease.
🔸️DETOX🔸️
I was taught that detoxification takes place naturally in the body. That is not my experience over 25 years working with patients. I have found my patients are commonly toxic. From drinking too much alcohol, or from being exposed to pesticides. We have to ACTIVELY detoxify

Looking forward to #2020 and all the possibilities

Looking forward to #2020 and all the possibilities it may bring. Looking forward to helping people achieve their musculoskeletal health goals and become stronger healthier versions of themselves! Have a fun #newyearseve everyone 🥳

Hope everyone had a fabulous Christmas and wishing

Hope everyone had a fabulous Christmas and wishing you all a safe and Happy New Year! May 2020 bring health, happiness and abundance! Xx

Thank you @skylarksports for the delicious box of

Thank you @skylarksports for the delicious box of mangoes! I hope you were able to raise plenty of funds this year. This #yummy smoothie has 1 mango, 1 cup of almond milk and 4 spoons of salted caramel @froproicecream😋 Delicious after workout snack! Would love to hear what others are doing with their mangoes 😀🌳❤️

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Check out our latest blog on Telehealth (online consultation) and how Dwan helped a patient online. Research supports Telehealth and its been around for a long time. Find out more. ... See MoreSee Less

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Share on Facebook Share on Twitter Share on Linked In Share by Email

The Myotherapy community were left utterly confused after getting advice to close down on Tuesday night.
Myotherapy is an essential service - we help people in pain. Why were we being told to close our doors? We thought we were helping during this time of crisis by off loading the medical system. Turns out, we are essential!
The government got mixed up. Look no blame at all, in times of crisis it is so hard to get the right information out there in a timely fashion, it just sucks that we were the ones to cop the pointy end.
Huge thanks to the Myotherapy Association for continuing to get clarification which finally led to an update stating that we can continue.
The future still holds unknowns and with an update due on the 13th of April we may again be told it's time to pause but for now we will be operating from the Mount Waverley office with limited time for acute and chronic customers only. Not all practitioners may be available and there may be some rescheduling as we are trying to work from home via Online Consultations as much as possible.
Please continue to try the Online Consultation before booking a face-to-face appointment. If you have any questions please contact us hello@myothrive.com.au ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Do you have any musculoskeletal pain you need help with? You will be amazed how effective a online consultation is!
The online booking system is all ready to go. Dwan, Alana and Sarah are available to help you.
"Firstly we start with an assessment just like we would in the clinic. Then based on that assessment we can direct you to release something, mobilise something, activate something and so on. This constitutes the treatment phase. Next we will put together a remedy routine or management plan that you can continue to work on to ensure you get better and better!"
Lets support each other through this time #wereallinthistogether #onlineconsultation #myotherapy #homebound ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Step 1 - less puppies, but seriously how cute are they... 😝
Step 2 - add some magnesium bath flakes
Step 3 - get some essential oils going in a diffuser or add a few drops to the bath. We recommend a relaxing blend of lavender, ylang ylang, lemon and frankincense.
Step 4 - soak and enjoy!
It's Sunday and you deserve it, just do it!!
. . . . . .
#sundaysoak #bathsarethebest #magnesiumbath #essentialoilsforrelaxation #magnesiumismagic #myotherapyismagic #justdoitsunday ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

And please tell us where did March go?! Hope you enjoy your last weekend of March 2020, don't do anything we wouldn't do! 😜 From Alana, Sarah & Dwan. . . . .
#haveafunweekend #happyfriday #myothrive @asmyotherapy @d.r.myotherapy ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

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